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Window of Tolerance Diagram – Emotional Regulation States

by | Aug 27, 2025 | 0 comments

Illustrated diagram of the Window of Tolerance showing ‘Our Happy Place’ inside the window with states of calm, happy, safe, relaxed, and not reactive. Above the window, hyperarousal is described with heightened energy, anger, anxiety, fear, and outbursts. Below the window, hypoarousal is described with low energy, numbness, disconnection, shutdown, depression, and withdrawal.

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