Navigating Sensory Stress and Building Emotional Resilience
Learning to manage sensory overload begins with understanding our internal signals. One of the most vital skills in emotional regulation is interoception—the ability to sense and interpret the body’s internal cues. By strengthening this skill, individuals become more...Welcome
I’m Naomi, Clinical Director and registered Psychologist of Harnessing Wellness. I believe our work as psychologists is a privilege. Rapport with clients is the basis of the therapeutic process and without it harnessing wellness may be difficult.
Enjoy my blog.