Pandemic Flux Syndrome

Pandemic Flux Syndrome

What is Pandemic Lux Syndrome? Amy Cuddy Ph.D coined the ‘Pandemic Lux Syndrome’ to synthesise a non-clinical term describing a mix of feelings associated with changes to life and lockdowns during the COVID-19 pandemic. The Pandemic Lux Syndrome is defined as ‘Blunted...
Making a psychologist appointment

Making a psychologist appointment

For many people making the decision or being advised to seek psychological counselling can be difficult. Many people often comment that the hardest part was making the first appointment. There may be worry and anxiety about picking up the phone and making a booking,...
Harnessing Wellness by Building Resilience

Harnessing Wellness by Building Resilience

At various points in your life, you’re bound to face adversity. Whether it’s following the death of a loved one, mental illness, financial hardship, the unexpected illness of a friend or another heartbreaking tragedy, once sure-fire way to find strength is through...