Helping Children Navigate Anxiety, Grief, and Loss
As a psychologist, I have had the privilege of working with young individuals and their families to help them understand and cope with challenging emotions like anxiety, grief, and loss. These emotions can be particularly overwhelming for children, as they often lack...
Strategies for Promoting Good Mental Health
World Mental Health Day, observed on October 10th each year, serves as a reminder of the importance of mental health and well-being. It’s a day to raise awareness, reduce stigma, and encourage individuals to prioritise their mental health. In this blog post, we...
Breaking the Cycle: Ideas for Overcoming Negative Thinking Patterns
Negative thinking is a common issue that many people struggle with. It can be frustrating, overwhelming, and may lead to feelings of anxiety or depression. Negative thoughts can make it challenging to focus on the positive aspects of life, and they may even lead to...
Ideas for coping and getting out of the house to socialise in the Pandemic
What Just Happened? Coping with a ‘new normal’ during and following the COVID- 19 Pandemic…. Across the world the management of COVID-19 has changed lives, socially, emotionally, physically, and spiritually, due to restrictions, social distancing and...
Pandemic Flux Syndrome
What is Pandemic Lux Syndrome? Amy Cuddy Ph.D coined the ‘Pandemic Lux Syndrome’ to synthesise a non-clinical term describing a mix of feelings associated with changes to life and lockdowns during the COVID-19 pandemic. The Pandemic Lux Syndrome is defined as ‘Blunted...Welcome
I’m Naomi, Clinical Director and registered Psychologist of Harnessing Wellness. I believe our work as psychologists is a privilege. Rapport with clients is the basis of the therapeutic process and without it harnessing wellness may be difficult.
Enjoy my blog.
