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Ideas for coping and getting out of the house to socialise in the Pandemic

Ideas for coping and getting out of the house to socialise in the Pandemic

by Naomi Rossthorn | Feb 18, 2022 | Anxiety, Coping with COVID, COVID-19, Depression, Isolation, Mental Health, Mental Wellness, Socialising, Uncategorized

What Just Happened? Coping with a ‘new normal’  during and following the COVID- 19 Pandemic…. Across the world the management of COVID-19 has changed lives, socially, emotionally, physically, and spiritually,  due to restrictions, social distancing and...

Welcome

I’m Naomi, Clinical Director and registered Psychologist of Harnessing Wellness. I believe our work as psychologists is a privilege. Rapport with clients is the basis of the therapeutic process and without it harnessing wellness may be difficult.

Enjoy my blog.

Blog Categories

  • Anxiety
  • Coping with COVID
  • COVID-19
  • Depression
  • Equine Assisted Psychology
  • Isolation
  • Mental Health
  • Mental Wellness
  • Mindfulness
  • Socialising
  • Uncategorized

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Abbie is here. Enjoying sun and hay. #equine 🐴❤️ #equinetherapyhorse
Harnessing Wellness equine therapy team enjoying t Harnessing Wellness equine therapy team enjoying the sun, hay and a walk.
More illustrations from Carly Mitchell for ‘All More illustrations from Carly Mitchell for ‘All Horses become the Stars’⭐️ a book on grief and loss for children. These are the last final things to be done before it goes to be published. Producing a book is not a one person job. #harnessingwellness #childrenillustration #childrensbooks
We are excited to introduce Abbie. She is joining We are excited to introduce Abbie. She is joining the Harnessing Wellness equine team. I’m really looking forward to working with her over the next few weeks and getting her settled into her new home and helping her learn her role as a Therapy pony. She has had extensive experience working with children and I think will be a really wonderful pony to have in our equine team 🐴❤️
My new little resource book ‘Ten ideas for tryin My new little resource book ‘Ten ideas for trying to cope with the ‘new normal’ following the Covid- 19 pandemic ‘ is in its final draft stage before being published. This little book is a resource and the issues and ideas are compilations of ten of the most common things I’ve heard and read about people trying to cope with since the pandemic started 3 ish years ago. There have been many more issues but for the purpose of condensing information, I’ve tried to put ideas down for coping with a change in mental health, social anxiety, issues from school closures on young people, lockdown fatigue, anger,fear, uncertainty, employment issues, overworking, burnout, grief and loss and growth. It’s a start hopefully for helping a few people with their journey to well-being. Still waiting for final publishing dates. #harnessingwellness
The children's books were written to support paren The children's books were written to support parents, caregivers and teachers in their discussions around mental health and well-being with children. Happy The Sad Pony and Trigger the Anxious Horse are stories based on the therapy horses and ponies at Harnessing Wellness. ⁠ ⁠ Visit the website www.harnessingwellness.com to purchase your copy.

Get In Touch


Naomi Rossthorn
Psychologist (AHPRA PSY0001625335)
PH: 03 9118 2022
E: nrossthorn@harnessingwellness.com

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CONTACT DETAILS


Naomi Rossthorn
Psychologist (AHPRA PSY0001625335)
PH: 0407 549 839
E: nrossthorn@harnessingwellness.com