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Welcome

I’m Naomi, Clinical Director and registered Psychologist of Harnessing Wellness. I believe our work as psychologists is a privilege. Rapport with clients is the basis of the therapeutic process and without it harnessing wellness may be difficult.

Enjoy my blog.

Blog Categories

  • Anxiety
  • Depression
  • Equine Assisted Psychology
  • Mental Health
  • Mental Wellness

naomi_rossthorn_
#Psychology #bekind #takecare #Psychology #bekind #takecare
Trigger having his breakfast: watered down Lucerne Trigger having his breakfast: watered down Lucerne, raspberries and chia seeds, among other vitamins and amino acids. He has had some health issues over the last few months, so trying to increase protein, omega 3 and 6 and antioxidants in his diet. What we do for those we love! #triggertheanxioushorse #therapy #horse #equinesofinstagram
First session back at the gym after lockdown restr First session back at the gym after lockdown restrictions have been eased here in Melbourne. It was sooo good. Somethings come easy but returning to the gym was not going to be one of them, hence the red face and thoughts of not being able to get out of the car. However without starting again to build physical fitness to support mental fitness life maybe more challenging. It’s part of looking after ourselves and doing things to actively keep us mentally and physically fit. Self care is so important as we ease out of restrictions. For some the easing of restrictions has evoked feelings of overwhelm, please note nothing has to happen quickly. If you place expectations on yourself, check in to see if that’s what you really want. It’s ok to go slow. Find your own mental, social and physical groove and self care daily. 🌸🐴 #mentalhealth #stressmanagement #stressrelief #physicalhealth #psychological #wellbeing #wellbeingwednesday #covid_19 #easingoutoflockdown #takecareofyourself
Mental stress can have both emotional and physical Mental stress can have both emotional and physical symptoms. Here are some stress releasing strategies that may be beneficial for self care. ⁠#takecare ⁠ ⁠ #mentalhealth #blog #stress #covidnormal #therapy #selfcare #bemindful #bekind #stressmanagement ⁠ #psychologyofstress #therapy #copingwithstress ⁠ #psychology #anxiety #coping #therapy
Trauma either developmental, environmental or man Trauma either developmental, environmental or man-made can complicate our ability to connect with others in terms of being on guard or withdrawing from social interactions. Through awareness of our interpersonal patterns and how they protect us we can move towards healthy safe connection. ⁠ ⁠ #interpersonalconnection #safeconnection #awareness #relationships #safety #safetyfirst #mentalhealth #stress #covidnormal #therapy #selfcare #bemindful #bekind #stressmanagement #psychologistofinstgram #psychology ⁠ #psychologyofstress #therapy #copingwithstress #trauma #psychologistofintragram #therapywithhorses⁠ #psychology #anxiety #coping #therapy
Happy the Very Sad Pony and Trigger the Anxious Happy the Very Sad Pony and Trigger the Anxious Horse are children’s storybooks gently exploring mental health symptoms and coping strategies. The books are dedicated to the ponies and the horses that work with people to support human wellness. Equines are excellent examples of self-care and masters of awareness and living in the moment. The books are written for children who would love to have a pony as a friend and hopefully Happy, Trigger, Bob and Bailey could be their herd. 💓. $2 from each sale, until Christmas, goes to Project Hope Horse Welfare Victoria @projecthopehorsewelfare . A horse welfare Victorian organisation that helps rescue neglected and abused horses. #equines #horsesandhumans #equinesofinstagram #books #childrensbooks #childrensbookwriter #psychologist #psychologistsofinstagram

Get In Touch


Naomi Rossthorn
Psychologist (AHPRA PSY0001625335)
PH: 03 9118 2022
E: nrossthorn@harnessingwellness.com

Get In Touch

CONTACT DETAILS


Naomi Rossthorn
Psychologist (AHPRA PSY0001625335)
PH: 0407 549 839
E: nrossthorn@harnessingwellness.com