Blogs and Podcasts
You do not need to have a diagnosed mental health issue to go to therapy or learn about improving your psychological well-being. Learning through reading and listening are also ways to reflect and explore and increase awareness of how stress, mental health, coping and relationships may be impacting us. We aim to support you to increase your awareness and explore strategies for the future. Discover more about equine assisted therapy and psychology here.
Navigating Grief During Christmas
As the holiday lights adorn our houses and the festive spirit fills the air, for many, this time of year can bring both joy and sadness. For those grappling with the profound loss of a loved one or experiencing changes in relationships, the holiday season may...
Helping Children Navigate Anxiety, Grief, and Loss
As a psychologist, I have had the privilege of working with young individuals and their families to help them understand and cope with challenging emotions like anxiety, grief, and loss. These emotions can be particularly overwhelming for children, as they often lack...
Strategies for Promoting Good Mental Health
World Mental Health Day, observed on October 10th each year, serves as a reminder of the importance of mental health and well-being. It's a day to raise awareness, reduce stigma, and encourage individuals to prioritise their mental health. In this blog post, we will...
Horses and Limbic Resonance
Limbic resonance is a psychological term used to describe a phenomenon in which two individuals, synchronise and regulate their emotional states through nonverbal communication. Recent research highlights mammal’s ability in particular horses’ adeptness at...
How we can learn from horses in equine assisted therapy
Horses are highly sensitive animals that can pick up on human emotions and energy. In equine-assisted therapy, horses can play an important role in helping individuals manage stress by providing a calming and therapeutic presence. Here are some ways horses may manage...
Parenting Resilient Children – Building Strengths for a Brighter Future
As a parent, you play a critical role in shaping your child's future. One of the most valuable gifts you can give them is the ability to navigate life's challenges with resilience. Resilience is the capacity to bounce back from adversity, adapt to change, and maintain...
Social Anxiety Disorder and ways to embrace authentic connections
Research shows that nearly 11 per cent of the Australian population experiences SAD (Social Anxiety Disorder) during their lifetime [1]. This condition often begins in childhood and or adolescence. SAD is a marked and persistent fear of social situations in which the...
Breaking the Cycle: Ideas for Overcoming Negative Thinking Patterns
Negative thinking is a common issue that many people struggle with. It can be frustrating, overwhelming, and may lead to feelings of anxiety or depression. Negative thoughts can make it challenging to focus on the positive aspects of life, and they may even lead to...
Mindfulness for Primary School Aged Children
Mindfulness is a practice that has gained popularity in recent years, and for good reason. It's been shown to reduce stress, improve focus, and increase overall well-being. While it may seem like something only adults can do, children can benefit from mindfulness as...
Podcasts
Harnessing Wellness Weekly is an irregular podcast on topics related to harnessing psychological wellness and equine assisted therapy. We try to be weekly however through the pandemic, working and life sometimes meant a weekly podcast was tricky. We try to discuss a variety of topics on mental health, stress, coping strategies and some challenges related to the pandemic of COVID-19. We also talk about all things horses, as we love them, and Equine Assisted Therapy and how they can be incorporated into therapy. Various equine professionals are interviewed about how they work with horses and care for them in various capacities- stay tuned. This podcast is in no way a substitute for therapy, rather designed for educational and informational purposes.
Copyright © 2018-2022 Harnessing Wellness | Terms & Conditions | Privacy Policy | Cancellation Policy
Harnessing Wellness Psychology, Naomi Rossthorn and associates acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First People and the Traditional Custodians of the lands across Australia. We pay respect to Elders past, present and emerging.