Blogs and Podcasts
You do not need to have a diagnosed mental health issue to go to therapy or learn about improving your psychological well-being. Learning through reading and listening are also ways to reflect and explore and increase awareness of how stress, mental health, coping and relationships may be impacting us. We aim to support you to increase your awareness and explore strategies for the future. Discover more about equine assisted therapy and psychology here.
Social Anxiety Disorder and ways to embrace authentic connections
Research shows that nearly 11 per cent of the Australian population experiences SAD (Social Anxiety Disorder) during their lifetime [1]. This condition often begins in childhood and or adolescence. SAD is a marked and persistent fear of social situations in which the...
Breaking the Cycle: Ideas for Overcoming Negative Thinking Patterns
Negative thinking is a common issue that many people struggle with. It can be frustrating, overwhelming, and may lead to feelings of anxiety or depression. Negative thoughts can make it challenging to focus on the positive aspects of life, and they may even lead to...
Mindfulness for Primary School Aged Children
Mindfulness is a practice that has gained popularity in recent years, and for good reason. It's been shown to reduce stress, improve focus, and increase overall well-being. While it may seem like something only adults can do, children can benefit from mindfulness as...
Ideas for coping and getting out of the house to socialise in the Pandemic
What Just Happened? Coping with a 'new normal' during and following the COVID- 19 Pandemic…. Across the world the management of COVID-19 has changed lives, socially, emotionally, physically, and spiritually, due to restrictions, social distancing and isolation...
What is Equine Assisted Therapy And How Can It Help?
If you’ve experienced a traumatic incident or require a psychologist for another reason, Equine Assisted Therapy might be a suitable option for you. What is Equine Assisted Therapy? Equine assisted therapy(or Equine Assisted Psychology) encompasses all...
Pandemic Flux Syndrome
What is Pandemic Lux Syndrome? Amy Cuddy Ph.D coined the ‘Pandemic Lux Syndrome’ to synthesise a non-clinical term describing a mix of feelings associated with changes to life and lockdowns during the COVID-19 pandemic. The Pandemic Lux Syndrome is defined as ‘Blunted...
Disenfranchised Grief and Fatigue
Disenfranchised Grief and Fatigue Disclaimer: This is a blog written for information only. If you are not feeling like yourself or are struggling with various emotional highs and lows it is a good idea to check in with your GP or a mental health professional. Since...
What to expect prior to and during your first appointment at harnessing wellness psychology.
For people who have not attended psychological counselling before, you will be connected with your psychologist prior to coming to your appointment.
Making a psychologist appointment
For many people making the decision or being advised to seek psychological counselling can be difficult. Many people often comment that the hardest part was making the first appointment. There may be worry and anxiety about picking up the phone and making a booking,...
Podcasts
Harnessing Wellness Weekly is an irregular podcast on topics related to harnessing psychological wellness and equine assisted therapy. We try to be weekly however through the pandemic, working and life sometimes meant a weekly podcast was tricky. We try to discuss a variety of topics on mental health, stress, coping strategies and some challenges related to the pandemic of COVID-19. We also talk about all things horses, as we love them, and Equine Assisted Therapy and how they can be incorporated into therapy. Various equine professionals are interviewed about how they work with horses and care for them in various capacities- stay tuned. This podcast is in no way a substitute for therapy, rather designed for educational and informational purposes.
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Harnessing Wellness Psychology, Naomi Rossthorn and associates acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First People and the Traditional Custodians of the lands across Australia. We pay respect to Elders past, present and emerging.