PSYCHOLOGY BLOG

Negative thinking, sometimes called the Inner Critic, is something that we can all go through during our lifetime. Whether out thoughts pop up in reaction to a bad incident, interpersonal issue or the result of anxiety or depression, negative thoughts can quickly...

If you’ve ever thought you might need help with your mental health, or just need a safe space to talk through issues you may be having, you would probably have considered seeing a counsellor or psychologist. But, which one do you choose and what is the difference...

There will be times when your life seems to be going a million miles an hour. You might be having a difficult time at work or at home, feel very busy, overwhelmed and can’t seem to relax.  A little stress is normal, it can be used to motivate us, but there are times...

With mental health awareness becoming more prominent in today’s society, the importance of psychologists is now widely known. Psychologists are highly trained professionals who have studied how we think, feel, learn and behave. Everyone goes through difficult periods...

What Is Self-Esteem? Self-esteem is a term used in psychology to reflect a person’s overall evaluation or appraisal of their own self-worth. While everyone lacks confidence at some point in their lives, low self-esteem is a continuous feeling of unhappiness with one’s...

Separation anxiety is recognised as a developmentally inappropriate and excessive fear or anxiety concerning the thought of being away from someone a person is attached to such as a parent or care giver. This might be familiar to many parents: you are about to leave...