Psychology Blog

Psychological wellbeing can be explored through our awareness of how stress, mental health, coping and relationships may be impacting us. We aim to support you to increase your awareness and explore strategies for the future. Discover more about equine assisted therapy and psychology here.

5 Times You Should Consider Seeing A Psychologist

5 Times You Should Consider Seeing A Psychologist

With mental health awareness becoming more prominent in today’s society, the importance of psychologists is now widely known. Psychologists are highly trained professionals who have studied how we think, feel, learn and behave. Everyone goes through difficult periods...

What is Equine Assisted Therapy And How Can It Help?

What is Equine Assisted Therapy And How Can It Help?

If you’ve experienced a traumatic incident or require a psychologist for another reason, Equine Assisted Therapy might be a suitable option for you.   What is Equine Assisted Therapy? Equine assisted therapy(or Equine Assisted Psychology) encompasses all...

How To Improve Your Self-Esteem

How To Improve Your Self-Esteem

What Is Self-Esteem? Self-esteem is a term used in psychology to reflect a person’s overall evaluation or appraisal of their own self-worth. While everyone lacks confidence at some point in their lives, low self-esteem is a continuous feeling of unhappiness with one’s...

Separation Anxiety in children What is it?

Separation Anxiety in children What is it?

Separation anxiety is recognised as a developmentally inappropriate and excessive fear or anxiety concerning the thought of being away from someone a person is attached to such as a parent or care giver. This might be familiar to many parents: you are about to leave...

Equine Assisted Psychology

Equine Assisted Psychology

Seven years ago, I started working with horses in equine assisted psychology. I wrote a trauma-sensitive program ‘Putting one Hoof In Front of the other’, to work with those who were affected by the bushfires in the Yarra Ranges.

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Harnessing Wellness Psychology, Naomi Rossthorn and associates acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First People and the Traditional Custodians of the lands across Australia. We pay respect to Elders past, present and emerging.