This free tool is a snap shot of the value of understanding the concept of Window of Tolerance.
It offers a basic summary of how we can apply the concept and practical activities to support regulating our emotional wellbeing. This information is suitable to start teaching children about their feelings developing ideas for regulating themselves.
Designed for use with the support of parents. While fun and practical, it does not replace professional advice or therapeutic intervention. Take care.
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Harnessing Wellness Psychology, Naomi Rossthorn and associates acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First People and the Traditional Custodians of the lands across Australia. We pay respect to Elders past, present and emerging.
