$0.00
All prices are in AUD and inclusive of GST.
Window of Tolerance: Building Emotional Regulation — Free Digital Workbook
Support your child’s emotional wellbeing with this free 7-page digital workbook by psychologist Naomi Rossthorn.
Designed for parents, caregivers, and educators, this resource introduces the Window of Tolerance—a simple framework to help children understand their emotional states and develop self-regulation skills. Through child-friendly explanations and practical activities, children will learn to recognise when they are feeling overwhelmed or disengaged, and explore techniques to return to a calm, balanced state.
Perfect for home, classroom, or therapeutic use, this workbook encourages meaningful conversations and offers easy-to-follow strategies to help children build emotional resilience.
Key Features:
Free 7-page digital PDF workbook
Explains the Window of Tolerance concept for children
Includes practical activities for emotional regulation
Focuses on mindfulness, movement, and grounding techniques
Suitable for use with parental or educator support
This resource is for educational purposes and does not replace professional therapeutic advice.
🌿 If you found the Window of Tolerance workbook helpful, you may also like our Emotional Regulation Workbook for Children. It’s a gentle, therapist-designed resource with mindfulness and reflection activities to help children build confidence in managing their feelings.
