Workbook 2: Emotional Regulation Workbook for Children (Digital)

Emotional Regulation: Workbook for Helping Children Navigate Emotions and Feelings

This 12-page printable workbook is designed to help children aged 5+ explore, understand, and manage their emotions in a simple, practical way. Created by psychologist Naomi Rossthorn, it offers engaging activities, mindfulness techniques, and creative exercises to build emotional awareness and resilience.

Perfect for parents, educators, and therapists, this resource supports conversations around big feelings like sadness, worry, anger, and happiness. It complements Naomi’s children’s books, making emotional regulation approachable and relatable for young minds.

Key Features:

• 12-page interactive PDF workbook
• Suitable for children aged 5 and above
• Focuses on emotional identification, coping strategies, and mindfulness
• Ideal for home, school, or therapy use
• Complements Happy The Very Sad Pony and Trigger The Anxious Horse storybooks

Please note: This workbook is a supportive resource and does not replace professional therapeutic intervention.