Loneliness and Social Distance
We need other beings. The feeling of loneliness is powerful and can be emotionally painful and can affect people in many ways. The idea behind loneliness is that is draws us back to others to reduce the pain. The areas of the brain that deal with social exclusion are...
Harnessing Wellness with self-care
Self-care, the focus on daily habits matters Self-care are the things we should do regularly to support our mental and emotional health. Self-care isn’t something you do every once in a while. It is a way of life. It is what you do consistently to prevent getting...
Harnessing Wellness with Humour
Right now in a world with pandemics, racism and greed, we need humour, kindness and laughter. Humour helps build resilience and facilitates emotional, intellectual, social and physical wellness. Have you ever tried not to smile when someone is being funny or have you...
Harnessing Wellness by Quieting the Inner Critic
In your quiet moments alone, do you find that you have a small voice in the back of your mind? One that tells you that you’re not good enough or can’t achieve your goals. Your inner critic is key to limiting your potential, and your ability to move past this coping...Welcome
I’m Naomi, Clinical Director and registered Psychologist of Harnessing Wellness. I believe our work as psychologists is a privilege. Rapport with clients is the basis of the therapeutic process and without it harnessing wellness may be difficult.
Enjoy my blog.
