Disenfranchised Grief and Fatigue
Disenfranchised Grief and Fatigue Disclaimer: This is a blog written for information only. If you are not feeling like yourself or are struggling with various emotional highs and lows it is a good idea to check in with your GP or a mental health professional. Since...
Children recovering from chronic illness and equine assisted psychology
Children recovering from a serious and chronic medical illness, like cancer, leukemia, or managing issues like epilepsy are at a greater risk of developing emotional challenges, including stress, anxiety and depression. Young children can struggle to understand why...
Taking Care – Five Ways to Manage Stress During Covid-19
Looking after our selves at this time is really important. Stress has increased for many during the COVID-19 pandemic, as it is a time where “normal” life has changed. The living landscape can be unfamiliar. People are getting tired, the lock down has been going on...
Loneliness and Social Distance
We need other beings. The feeling of loneliness is powerful and can be emotionally painful and can affect people in many ways. The idea behind loneliness is that is draws us back to others to reduce the pain. The areas of the brain that deal with social exclusion are...
Harnessing Wellness with self-care
Self-care, the focus on daily habits matters Self-care are the things we should do regularly to support our mental and emotional health. Self-care isn’t something you do every once in a while. It is a way of life. It is what you do consistently to prevent getting...Welcome
I’m Naomi, Clinical Director and registered Psychologist of Harnessing Wellness. I believe our work as psychologists is a privilege. Rapport with clients is the basis of the therapeutic process and without it harnessing wellness may be difficult.
Enjoy my blog.