Blogs and Podcasts

You do not need to have a diagnosed mental health issue to go to therapy or learn about improving your psychological well-being. Learning through reading and listening are also ways to reflect and explore and increase awareness of how stress, mental health, coping and relationships may be impacting us. We aim to support you to increase your awareness and explore strategies for the future. Discover more about equine assisted therapy and psychology here.
Harnessing Wellness with self-care

Harnessing Wellness with self-care

Self-care, the focus on daily habits matters Self-care are the things we should do regularly to support our mental and emotional health. Self-care isn’t something you do every once in a while. It is a way of life. It is what you do consistently to prevent getting...

Harnessing Wellness with Humour

Harnessing Wellness with Humour

Right now in a world with pandemics, racism and greed, we need humour, kindness and laughter. Humour helps build resilience and facilitates emotional, intellectual, social and physical wellness. Have you ever tried not to smile when someone is being funny or have you...

Harnessing Wellness by Building Resilience

Harnessing Wellness by Building Resilience

At various points in your life, you’re bound to face adversity. Whether it’s following the death of a loved one, mental illness, financial hardship, the unexpected illness of a friend or another heartbreaking tragedy, once sure-fire way to find strength is through...

5 Ways Grief & Loss Can Affect Your Health

5 Ways Grief & Loss Can Affect Your Health

What is grief? The feelings of grief can be caused by a loss of something or someone valuable to you. The pain of loss can feel overwhelming and can affect your life in ways you might not have thought. Everyone copes with loss differently, and how you grieve may...

Seven Signs You’re Suffering From Stress

Seven Signs You’re Suffering From Stress

There will be times when your life seems to be going a million miles an hour. You might be having a difficult time at work or at home, feel very busy, overwhelmed and can’t seem to relax.  A little stress is normal, it can be used to motivate us, but there are times...

Podcasts

Harnessing Wellness Weekly is an irregular podcast on topics related to harnessing psychological wellness and equine assisted therapy. We try to be weekly however through the pandemic, working and life sometimes meant a weekly podcast was tricky. We try to discuss a variety of topics on mental health, stress, coping strategies and some challenges related to the pandemic of COVID-19. We also talk about all things horses, as we love them, and Equine Assisted Therapy and how they can be incorporated into therapy. Various equine professionals are interviewed about how they work with horses and care for them in various capacities- stay tuned. This podcast is in no way a substitute for therapy, rather designed for educational and informational purposes.

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Harnessing Wellness Psychology, Naomi Rossthorn and associates acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First People and the Traditional Custodians of the lands across Australia. We pay respect to Elders past, present and emerging.