Blogs and Podcasts
You do not need to have a diagnosed mental health issue to go to therapy or learn about improving your psychological well-being. Learning through reading and listening are also ways to reflect and explore and increase awareness of how stress, mental health, coping and relationships may be impacting us. We aim to support you to increase your awareness and explore strategies for the future. Discover more about equine assisted therapy and psychology here.
Horses and Limbic Resonance
Limbic resonance is a psychological term used to describe a phenomenon in which two individuals, synchronise and regulate their emotional states through nonverbal communication. Recent research highlights mammal’s ability in particular horses’ adeptness at...
How we can learn from horses in equine assisted therapy
Horses are highly sensitive animals that can pick up on human emotions and energy. In equine-assisted therapy, horses can play an important role in helping individuals manage stress by providing a calming and therapeutic presence. Here are some ways horses may manage...
Parenting Resilient Children – Building Strengths for a Brighter Future
As a parent, you play a critical role in shaping your child's future. One of the most valuable gifts you can give them is the ability to navigate life's challenges with resilience. Resilience is the capacity to bounce back from adversity, adapt to change, and maintain...
Social Anxiety Disorder and ways to embrace authentic connections
Research shows that nearly 11 per cent of the Australian population experiences SAD (Social Anxiety Disorder) during their lifetime [1]. This condition often begins in childhood and or adolescence. SAD is a marked and persistent fear of social situations in which the...
Breaking the Cycle: Ideas for Overcoming Negative Thinking Patterns
Negative thinking is a common issue that many people struggle with. It can be frustrating, overwhelming, and may lead to feelings of anxiety or depression. Negative thoughts can make it challenging to focus on the positive aspects of life, and they may even lead to...
Mindfulness for Primary School Aged Children
Mindfulness is a practice that has gained popularity in recent years, and for good reason. It's been shown to reduce stress, improve focus, and increase overall well-being. While it may seem like something only adults can do, children can benefit from mindfulness as...
Ideas for coping and getting out of the house to socialise in the Pandemic
What Just Happened? Coping with a 'new normal' during and following the COVID- 19 Pandemic…. Across the world the management of COVID-19 has changed lives, socially, emotionally, physically, and spiritually, due to restrictions, social distancing and isolation...
What is Equine Assisted Therapy And How Can It Help?
If you’ve experienced a traumatic incident or require a psychologist for another reason, Equine Assisted Therapy might be a suitable option for you. What is Equine Assisted Therapy? Equine assisted therapy(or Equine Assisted Psychology) encompasses all...
Pandemic Flux Syndrome
What is Pandemic Lux Syndrome? Amy Cuddy Ph.D coined the ‘Pandemic Lux Syndrome’ to synthesise a non-clinical term describing a mix of feelings associated with changes to life and lockdowns during the COVID-19 pandemic. The Pandemic Lux Syndrome is defined as ‘Blunted...
Podcasts
Harnessing Wellness Weekly is an irregular podcast on topics related to harnessing psychological wellness and equine assisted therapy. We try to be weekly however through the pandemic, working and life sometimes meant a weekly podcast was tricky. We try to discuss a variety of topics on mental health, stress, coping strategies and some challenges related to the pandemic of COVID-19. We also talk about all things horses, as we love them, and Equine Assisted Therapy and how they can be incorporated into therapy. Various equine professionals are interviewed about how they work with horses and care for them in various capacities- stay tuned. This podcast is in no way a substitute for therapy, rather designed for educational and informational purposes.
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Harnessing Wellness Psychology, Naomi Rossthorn and associates acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First People and the Traditional Custodians of the lands across Australia. We pay respect to Elders past, present and emerging.