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Psychology Blog

Psychological wellbeing can be explored through our awareness of how stress, mental health, coping and relationships may be impacting us. We aim to support you to increase your awareness and explore strategies for the future. Discover more about equine assisted therapy and psychology here.

Seven Signs You’re Suffering From Stress

Seven Signs You’re Suffering From Stress

There will be times when your life seems to be going a million miles an hour. You might be having a difficult time at work or at home, feel very busy, overwhelmed and can’t seem to relax.  A little stress is normal, it can be used to motivate us, but there are times...

5 Times You Should Consider Seeing A Psychologist

5 Times You Should Consider Seeing A Psychologist

With mental health awareness becoming more prominent in today’s society, the importance of psychologists is now widely known. Psychologists are highly trained professionals who have studied how we think, feel, learn and behave. Everyone goes through difficult periods...

How To Improve Your Self-Esteem

How To Improve Your Self-Esteem

What Is Self-Esteem? Self-esteem is a term used in psychology to reflect a person’s overall evaluation or appraisal of their own self-worth. While everyone lacks confidence at some point in their lives, low self-esteem is a continuous feeling of unhappiness with one’s...

Separation Anxiety in children What is it?

Separation Anxiety in children What is it?

Separation anxiety is recognised as a developmentally inappropriate and excessive fear or anxiety concerning the thought of being away from someone a person is attached to such as a parent or care giver. This might be familiar to many parents: you are about to leave...

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Naomi Rossthorn
Psychologist (AHPRA PSY0001625335)
0407 549 839
nrossthorn@harnessingwellness.com

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