PSYCHOLOGY BLOG
Psychological wellbeing can be explored through our awareness of how stress, mental health, coping and relationships may be impacting us. We aim to support you to increase your awareness and explore strategies for the future. Discover more about equine assisted therapy and psychology here.
Ideas for coping and getting out of the house to socialise in the Pandemic
What Just Happened? Coping with a 'new normal' during and following the COVID- 19 Pandemic…. Across the world the management of COVID-19 has changed lives, socially, emotionally, physically, and spiritually, due to restrictions, social distancing and isolation...
What is Equine Assisted Therapy And How Can It Help?
If you’ve experienced a traumatic incident or require a psychologist for another reason, Equine Assisted Therapy might be a suitable option for you. What is Equine Assisted Therapy? Equine assisted therapy(or Equine Assisted Psychology) encompasses all...
Pandemic Flux Syndrome
What is Pandemic Lux Syndrome? Amy Cuddy Ph.D coined the ‘Pandemic Lux Syndrome’ to synthesise a non-clinical term describing a mix of feelings associated with changes to life and lockdowns during the COVID-19 pandemic. The Pandemic Lux Syndrome is defined as ‘Blunted...
Disenfranchised Grief and Fatigue
Disenfranchised Grief and Fatigue Disclaimer: This is a blog written for information only. If you are not feeling like yourself or are struggling with various emotional highs and lows it is a good idea to check in with your GP or a mental health professional. Since...
What to expect prior to and during your first appointment at harnessing wellness psychology.
For people who have not attended psychological counselling before, you will be connected with your psychologist prior to coming to your appointment.
Making a psychologist appointment
For many people making the decision or being advised to seek psychological counselling can be difficult. Many people often comment that the hardest part was making the first appointment. There may be worry and anxiety about picking up the phone and making a booking,...
Children recovering from chronic illness and equine assisted psychology
Children recovering from a serious and chronic medical illness, like cancer, leukemia, or managing issues like epilepsy are at a greater risk of developing emotional challenges, including stress, anxiety and depression. Young children can struggle to understand why...
Taking Care – Five Ways to Manage Stress During Covid-19
Looking after our selves at this time is really important. Stress has increased for many during the COVID-19 pandemic, as it is a time where “normal” life has changed. The living landscape can be unfamiliar. People are getting tired, the lock down has been going on...
Loneliness and Social Distance
We need other beings. The feeling of loneliness is powerful and can be emotionally painful and can affect people in many ways. The idea behind loneliness is that is draws us back to others to reduce the pain. The areas of the brain that deal with social exclusion are...
Harnessing Wellness with self-care
Self-care, the focus on daily habits matters Self-care are the things we should do regularly to support our mental and emotional health. Self-care isn’t something you do every once in a while. It is a way of life. It is what you do consistently to prevent getting...
Harnessing Wellness with Humour
Right now in a world with pandemics, racism and greed, we need humour, kindness and laughter. Humour helps build resilience and facilitates emotional, intellectual, social and physical wellness. Have you ever tried not to smile when someone is being funny or have you...
Harnessing Wellness by Quieting the Inner Critic
In your quiet moments alone, do you find that you have a small voice in the back of your mind? One that tells you that you’re not good enough or can’t achieve your goals. Your inner critic is key to limiting your potential, and your ability to move past this coping...
Harnessing Wellness by Building Resilience
At various points in your life, you’re bound to face adversity. Whether it’s following the death of a loved one, mental illness, financial hardship, the unexpected illness of a friend or another heartbreaking tragedy, once sure-fire way to find strength is through...
5 Ways Grief & Loss Can Affect Your Health
What is grief? The feelings of grief can be caused by a loss of something or someone valuable to you. The pain of loss can feel overwhelming and can affect your life in ways you might not have thought. Everyone copes with loss differently, and how you grieve may...
How To Change Negative Thoughts Into Positive Thoughts
Negative thinking, sometimes called the Inner Critic, is something that we can all go through during our lifetime. Whether out thoughts pop up in reaction to a bad incident, interpersonal issue or the result of anxiety or depression, negative thoughts can quickly...
What Is The Difference Between A Counsellor and A Psychologist?
If you’ve ever thought you might need help with your mental health, or just need a safe space to talk through issues you may be having, you would probably have considered seeing a counsellor or psychologist. But, which one do you choose and what is the difference...
Seven Signs You’re Suffering From Stress
There will be times when your life seems to be going a million miles an hour. You might be having a difficult time at work or at home, feel very busy, overwhelmed and can’t seem to relax. A little stress is normal, it can be used to motivate us, but there are times...
5 Times You Should Consider Seeing A Psychologist
With mental health awareness becoming more prominent in today’s society, the importance of psychologists is now widely known. Psychologists are highly trained professionals who have studied how we think, feel, learn and behave. Everyone goes through difficult periods...
How To Improve Your Self-Esteem
What Is Self-Esteem? Self-esteem is a term used in psychology to reflect a person’s overall evaluation or appraisal of their own self-worth. While everyone lacks confidence at some point in their lives, low self-esteem is a continuous feeling of unhappiness with one’s...
Separation Anxiety in children What is it?
Separation anxiety is recognised as a developmentally inappropriate and excessive fear or anxiety concerning the thought of being away from someone a person is attached to such as a parent or care giver. This might be familiar to many parents: you are about to leave...
Horses in Animal Assisted Psychology
Equine Assisted Psychotherapy (EAP) is an experiential therapy Equine Assisted Psychotherapy is an animal assisted experiential approach to professional psychotherapy and counseling.
Equine Assisted Psychology
Seven years ago, I started working with horses in equine assisted psychology. I wrote a trauma-sensitive program ‘Putting one Hoof In Front of the other’, to work with those who were affected by the bushfires in the Yarra Ranges.
Copyright © 2018-2022 Harnessing Wellness | Terms & Conditions | Privacy Policy | Cancellation Policy
Harnessing Wellness Psychology, Naomi Rossthorn and associates acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First People and the Traditional Custodians of the lands across Australia. We pay respect to Elders past, present and emerging.